The question of whether excessive sugar consumption increases cancer risk has long been at the center of public health debate. A recent report by Dhaka Tribune analyzed expert opinions and scientific evidence on this issue.
The Sugar-Cancer Connection
According to experts, sugar itself does not directly cause cancer. However, excessive sugar intake can lead to obesity, insulin resistance, and chronic inflammation in the body, all of which are known to increase cancer risk. Cancer cells rely on glucose for energy production, but this does not mean that eating sugar causes cancer.
What Research Says
Various studies have shown that a high-sugar diet may be associated with an increased risk of breast, colorectal, and pancreatic cancers. However, this relationship primarily works through obesity. The World Health Organization (WHO) recommends limiting sugar intake to less than 10 percent of total daily calories.
Precautions and Recommendations
Experts suggest that instead of completely eliminating sugar, it should be consumed in moderation. They advise avoiding processed foods, sugary beverages, and excessive sweets. A balanced diet, regular exercise, and a healthy lifestyle play a crucial role in cancer prevention.
The Dhaka Tribune report noted that more research is needed on the relationship between sugar and cancer, but based on current evidence, avoiding excessive sugar is the safer choice.
